Physical Therapy Blog

No matter what you do, most of us move our joints repeatedly throughout the day. As we age and continue to walk, run, lift, bend and play, our joints become fragile, worn and chipped. While [...]

Want to increase your physical activity at work? Have a desk job where you sit all day? As workplaces increasingly shift towards offices, workers spend most of their days sitting at a desk. [...]

Despite it being one of the most important parts of your body, your spine rarely enters your thoughts as you go about your daily activities — until there is a problem. Your body relies on your [...]

Surgery costs not only an arm and a leg, but sometimes causes damage to your actual arms and legs. Why put yourself through unnecessary pain, elongated healing processes and financial burdens, [...]

Historians credit Greek physicians Hippocrates and Galenus, as the first to use massage — and what we now call physical therapy — to treat patients suffering from chronic pain or lack of [...]

Did you know you can choose your physical therapist? Doctors often give patients a list of recommendations for physical therapy –– they may even tell you where to go. Though rarely advertised, [...]